Basic knowledge about healthy eating

1, often eat midnight snack, will get gastric cancer, because the stomach can not get rest. 2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed one per day. 3, chicken butt contains carcinogens, do not eat better. It is best to eat fruit half an hour to an hour before a meal or an hour to two hours after a meal. 5. When a girl comes to her menstruation, don't drink green tea. Anyway, don't drink tea. Eat more things that can replenish blood. 6, drink soy milk, do not add eggs and brown sugar, do not drink too much. 7, do not eat tomatoes on an empty stomach, it is best to eat after meals. 8. Some people think that waking up in the morning and drinking a glass of light salt water can prevent stones, but health scholar Song Yifu pointed out that the morning is the first peak of human blood pressure rise, and drinking light salt water will increase blood pressure. [1] 9, do not eat three hours before going to bed, will be fat. 10. Drink less milk tea, because it is high in calories, high in oil, and has no nutritional value. Long-term drinking is prone to high blood pressure, diabetes and other diseases. 11, just baked bread should not be eaten immediately. 12, away from the charging seat, the human body should be away from more than 30cm, do not put on the bed. 13, drink eight cups of water every day. 14, ten glasses of water a day, bladder cancer will not come. 15. Drink more water during the day and less water at night. Do not drink more than two cups of coffee a day, drinking too much can easily lead to insomnia and stomachache. 17, more fat food to eat less, because it takes 5~7 hours to digest, and make the blood in the brain concentrated to the stomach, easy to drowsy. 18. After 5 pm, eat less for big meals, because the body does not need so much energy after 5 pm. 19.10 kinds of foods that will make you happy: deep sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken, cherries. 20, lack of sleep will become stupid, a day to eight hours of sleep, a nap habit is not old. Appropriate use of hypnotics is beneficial to health. 21. The best sleep time is from 10 pm to 6 am. Insomnia can be appropriate to take hypnotics. Do not drink more than one drink a day, as alcohol inhibits antibody-producing B cells and increases the chance of bacterial infection. 23, take the capsule should be swallowed with cold water (can be the first to eat), 30 minutes before going to bed to take the medicine, avoid lying down immediately. 24, sour plum has the effect of preventing aging and staying young forever. People with hairy diseases due to liver fire should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, chicken chops, spicy pot, greasy food, and heavy seasoning. 26, to help hair growth: eat more cabbage, eggs, beans; eat less sweets (especially fructose). 27, a cup of lemon juice, orange juice every day, not only can whitening, but also can fade the dark spots. 28. Apple: a good medicine for motorcyclists, drug addicts and housewives; one a day can you have a clean lung. 29. Smoking and eating vitamins (B carotene-A vitamin) will cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Five periods when women should not drink tea: menstruation, pregnant women, before labor, after childbirth and menopause. 31, smoking: the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also related to bladder cancer. 32, drinking leads to cirrhosis of the liver, causing liver cancer. 33, eating betel nut can lead to oral fibrosis, causing oral cancer. 34, food is too fine, lack of fiber, contains a lot of fat, especially cholesterol, can cause gastric cancer. 35, food is too rough, insufficient nutrition, leading to esophageal cancer, gastric cancer. 36. Aflatoxins and nitrous acids in food are carcinogenic. 37, do not smoke, refuse to smoke secondhand smoke. Song Yifu pointed out that the probability of lung cancer smokers is 13 times that of non-smokers. 38, moderate drinking, do not spell wine, do not get drunk. 39, reduce the consumption of salt, smoked, barbecue food. 40. Eat fresh fruits and vegetables every day. 41, daily intake of high-fiber cereals and beans. 42. Eat a balanced diet every day, but not in excess. 43. Correct eating habits: Eat like emperors in the morning, civilians at noon and beggars at night. Folding