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Basic knowledge about healthy eating

1, often eat midnight snack, will get gastric cancer, because the stomach can not get rest. 2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed one per day. 3, chicken butt contains carcinogens, do not eat better. It is best to eat fruit half an hour to an hour before a meal or an hour to two hours after a meal. 5. When a girl comes to her menstruation, don't drink green tea. Anyway, don't drink tea. Eat more things that can replenish blood. 6, drink soy milk, do not add eggs and brown sugar, do not drink too much. 7, do not eat tomatoes on an empty stomach, it is best to eat after meals. 8. Some people think that waking up in the morning and drinking a glass of light salt water can prevent stones, but health scholar Song Yifu pointed out that the morning is the first peak of human blood pressure rise, and drinking light salt water will increase blood pressure. [1] 9, do not eat three hours before going to bed, will be fat. 10. Drink less milk tea, because it is high in calories, high in oil, and has no nutritional value. Long-term drinking is prone to high blood pressure, diabetes and other diseases. 11, just baked bread should not be eaten immediately. 12, away from the charging seat, the human body should be away from more than 30cm, do not put on the bed. 13, drink eight cups of water every day. 14, ten glasses of water a day, bladder cancer will not come. 15. Drink more water during the day and less water at night. Do not drink more than two cups of coffee a day, drinking too much can easily lead to insomnia and stomachache. 17, more fat food to eat less, because it takes 5~7 hours to digest, and make the blood in the brain concentrated to the stomach, easy to drowsy. 18. After 5 pm, eat less for big meals, because the body does not need so much energy after 5 pm. 19.10 kinds of foods that will make you happy: deep sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken, cherries. 20, lack of sleep will become stupid, a day to eight hours of sleep, a nap habit is not old. Appropriate use of hypnotics is beneficial to health. 21. The best sleep time is from 10 pm to 6 am. Insomnia can be appropriate to take hypnotics. Do not drink more than one drink a day, as alcohol inhibits antibody-producing B cells and increases the chance of bacterial infection. 23, take the capsule should be swallowed with cold water (can be the first to eat), 30 minutes before going to bed to take the medicine, avoid lying down immediately. 24, sour plum has the effect of preventing aging and staying young forever. People with hairy diseases due to liver fire should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, chicken chops, spicy pot, greasy food, and heavy seasoning. 26, to help hair growth: eat more cabbage, eggs, beans; eat less sweets (especially fructose). 27, a cup of lemon juice, orange juice every day, not only can whitening, but also can fade the dark spots. 28. Apple: a good medicine for motorcyclists, drug addicts and housewives; one a day can you have a clean lung. 29. Smoking and eating vitamins (B carotene-A vitamin) will cause cancer. Quitting smoking as soon as possible is the healthiest way. 30. Five periods when women should not drink tea: menstruation, pregnant women, before labor, after childbirth and menopause. 31, smoking: the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, but also related to bladder cancer. 32, drinking leads to cirrhosis of the liver, causing liver cancer. 33, eating betel nut can lead to oral fibrosis, causing oral cancer. 34, food is too fine, lack of fiber, contains a lot of fat, especially cholesterol, can cause gastric cancer. 35, food is too rough, insufficient nutrition, leading to esophageal cancer, gastric cancer. 36. Aflatoxins and nitrous acids in food are carcinogenic. 37, do not smoke, refuse to smoke secondhand smoke. Song Yifu pointed out that the probability of lung cancer smokers is 13 times that of non-smokers. 38, moderate drinking, do not spell wine, do not get drunk. 39, reduce the consumption of salt, smoked, barbecue food. 40. Eat fresh fruits and vegetables every day. 41, daily intake of high-fiber cereals and beans. 42. Eat a balanced diet every day, but not in excess. 43. Correct eating habits: Eat like emperors in the morning, civilians at noon and beggars at night. Folding

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How to eat three meals a day is more reasonable?

How to eat three meals a day is more reasonable? Food is the most important thing for the people, but it is not so important to eat slowly. You don't even need to eat breakfast without a meal. There are more and more junk food. In the face of changes in eating habits, how can we eat healthier? How to eat a more reasonable breakfast? 1. The hot and dry weather in summer can easily make people lose appetite. How can eating help promote appetite? If you want to solve this problem, you must first sleep well. Only when you are in high spirits, your appetite in the morning will be better. The quality of breakfast is improved as much as possible, and it can also lay a solid foundation for the day. It should be noted that in summer, people are easy to eat too much fruit, and the fruit has low content of B vitamins and less protein, which will make people feel depressed, their vitality will decrease, their body is prone to edema, and their digestion ability will deteriorate. Therefore, eat no more than one catty of fruit every day. In summer, we should also ensure the intake of protein foods, such as sauce beef and egg custard. In addition, it is recommended to drink more yogurt in summer, which is refreshing, has high nutritional value, and can also stimulate appetite and promote digestion. Talk about women's net Talk about women's net 2. After lunch, I especially want to sleep. Is this related to the food I ate at noon? What to eat is not easy to get sleepy? Generally speaking, one is greasy and thick-flavored food, which is difficult to digest and easy to get sleepy after eating. Second, fine white soft food or eat too much staple food, but also easy to make people sleepy. Because studies have found that if insulin levels are too high, postprandial blood sugar rises too quickly, making people sleepy. To avoid drowsiness after a meal, first replace some white rice and white flour with coarse cereals, for example, replace white rice with rice with brown rice and oats. The second is to eat more vegetables, and it is best to eat vegetables first and then eat, so that blood sugar will not rise so violently and it is not easy to get sleepy. Third, lunch should be light and eat less high-fat and high-calorie foods. Many people make an appointment to have supper in twos and threes after work. What do you eat for supper and when is the right time to eat? A good supper should meet the following requirements. First of all, it should be low in fat, less energy, and higher in nutritional value; secondly, it should be easy to digest, not to increase the burden on the gastrointestinal tract, and not affect the work after a meal; third, the volume should be as large as possible, and there is enough satiety; Fourth, do not cause excitement, it is best to fall asleep. The food taken late at night that meets these requirements includes hot milk, hot noodles in soup (with eggs, a small amount of minced meat and vegetables, etc.) and porridge (preferably not pure white rice porridge, but porridge with oats, lotus seeds, lilies and other ingredients). It is recommended that you eat supper 1~2 hours before going to bed. For example, if you plan to sleep more than 11 o'clock, you will have supper at 9: 30. 4. It is reported that breakfast is suitable for eating around 7 o'clock, lunch around 12 o'clock and dinner around 18: 30. What is the most reasonable time for the three meals? The specific time of the three meals should be determined according to the daily life of the work, and the time interval between the two meals should be 4 to 6 hours. But what time do you eat breakfast, depending on the specific time to get up. It is best to have a fixed time for three meals. If you don't have time to eat a certain meal, it is recommended that you prepare some food in the office or bag, such as jujube, almond, milk, yogurt and other snacks with high nutritional value, but biscuits, cakes, etc. High-calorie and low-nutrient sweets are not suitable. If you don't have time to eat, don't be hungry all the time, otherwise it will not only hurt the stomach, but also the ability of the digestive tract to secrete digestive juice will be disordered. 5. As the saying goes, "Eat well in the morning, eat well at noon, and eat less at night." What is the definition of "good, full, and less"? This statement is not very accurate, but it can give us some enlightenment. Eating well in the morning means that the quality should be high, which is reflected in the balance of food nutrition: there are not only staple foods (bread, steamed bread, cakes, rice, porridge, etc.), but also at least two kinds of protein foods (eggs, milk, meat, bean products), and at least one kind of vegetables and fruits (preferably more than one, for example, eating vegetables in the morning does not prevent eating more fruits), if you add a handful of nuts, it will be more perfect. The quantity of lunch should be sufficient, that is, the so-called full, the staple food and dishes should be enough, and the variety of ingredients should be as much as possible. Eating less at night does not mean making yourself hungry, but lower calories and less oil, and try to make up for food that you didn't eat or didn't eat enough in the morning and noon, such as vegetables, grains and potatoes. Many people around the dinner fasting or with fruit instead of dinner, feeling bowel, weight loss effect is good. Does this method really work? Not eating dinner can play a role in weight loss, but it also has a lot of side effects. Because most people eat very little breakfast and eat very poorly at noon, they rely on dinner to supplement their nutrition. However, if they abandon dinner, they will lose 40% ~ 50% of their nutrition supply in one day, which will lead to metabolic disorders, physical decline and insufficient supply of various nutrients.

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